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Chest
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17. Flat Dumbbell Chest Press
18. Incline Dumbbell Chest Press.
20. Barbell Bench Press
22. Incline Barbell Bench press
23. Decline Barbell Bench Press
27. Plate Loaded Chest Press
39. The Bodyweight Push up
40. The Adapted Push up From the Knees
41. The Incline Push Up
60. Cable Crossovers
62. Dumbbell Flys
77. Cable Loaded Chest Press
